Curriculum
- 5 Sections
- 13 Lessons
- Lifetime
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- Introduction: The End of Exhaustion2
- Module 1: Rest as a Performance Strategy (The Fuel)Goal: Understand the science of rest and establish a non-negotiable foundation for energy.3
- Module 2: Finding Your Optimal Rhythm (The Pacing)Goal: Align your most intense work with your natural energy cycles to maximize focus blocks.3
- Module 3: Recalibration & Boundaries (The Protection)Goal: Use moments of slowness to gain clarity, eliminate energy drains, and protect your focus.3
- Conclusion: Your Sustainable Success Plan2
Lesson 0.2: The Three Pillars of Sustainable Success
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